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உடல் ஆரோக்கிய துவிச்சக்கர வண்டி ஓட்டம்

உடல் ஆரோக்கிய துவிச்சக்கர வண்டி ஓட்டம்
உலக இருதய நாள் விழிப்புணர்வுக்காக இருதய நோய்களை தடுக்க உடற்பயிற்சியை ஊக்குவித்தல்.
யாழ் போதனா வைத்தியசாலை, மாகாண சுகாதார திணைக்களம் மற்றும் கோப்பாய் ஆசிரியர் பயிற்சிக் கல்லூரி இணைந்து இன்று 15 கிலோ மீட்டர் துவிச்சக்கர வண்டி ஓட்டம் நடைபெற்றது.
சைக்கிள் பிரயாணம் உடல்நலத்திற்கு முக்கியமானது, ஏனெனில் இது உடல், மனசிகிச்சை மற்றும் சுற்றுச்சூழல் நன்மைகளை வழங்குகிறது:
1. இதய ஆரோக்கியம்: சைக்கிள் ஓட்டுதல் இதயம், நுரையீரல் மற்றும் இரத்த ஓட்டத்தை வலுப்படுத்துவதன் மூலம் இதய நோய்களின் ஆபத்தை குறைக்கிறது மற்றும் இதய ஆரோக்கியத்தை மேம்படுத்துகிறது.
2. உடல் நிறை கட்டுப்பாடு: இது கலோரிகளை கரைப்பதற்கும், உடல் மாற்றத்தை அதிகரிப்பதற்கும் உதவுகிறது, இதனால் எடை குறைப்பு மற்றும் உடல் எடையை சீராக வைத்திருக்க உதவுகிறது.
3. தசை வலிமை மற்றும் நெகிழ்வுத் தன்மை: சைக்கிள் ஓட்டுதல் கால்களும் கீழ் பகுதியும் உள்ள தசைகளை வலுப்படுத்துகிறது மற்றும் நெகிழ்வை மேம்படுத்துகிறது.
4. மூட்டு ஆரோக்கியம்: குறைந்த தாக்கம் கொண்ட செயல்பாடு என்பதால், சைக்கிள் ஓட்டுதல் மூட்டுக்களுக்கு மென்மையானது, அது மூட்டு வலி அல்லது சராசரி மூட்டு பிரச்சனையுள்ளவர்களுக்கு ஏற்றது.
5. மன நலம்: இது மன அழுத்தம், கவலை மற்றும் மனச்சோர்வு போன்றவற்றை குறைப்பதற்கும், மனநிறைவை அதிகரிக்கும் எண்டார்பின்கள் சுரப்பதற்கும் உதவுகிறது.
6. உடல் நோய் எதிர்ப்பு முறை வலிமை பெறுகிறது: சைக்கிள் ஓட்டுதல் உடல் நோய் எதிர்ப்பு மண்டலத்தை வலுப்படுத்தி, உடல் நோய்களுக்கு எதிராக நிற்க வைக்கும்.
7. ஒத்திசைவு மற்றும் சமநிலையை மேம்படுத்துகிறது: சைக்கிள் ஓட்டுதல் பல தசைகளை ஈடுபடுத்துவதால், ஒத்திசைவு, உடல் நிலை மற்றும் சமநிலையை மேம்படுத்துகிறது.
8. சுற்றுச்சூழலுக்கு உகந்தது: இது காற்று மாசுகுறையை குறைத்து, சுத்தமான வளிமண்டலத்தை உருவாக்க உதவும் நிலைத்தன்மை கொண்ட போக்குவரத்து முறையாகும்.
9. ஆற்றல் மற்றும் சக்தி: சைக்கிள் ஓட்டுதல் சக்தியை அதிகரிக்கிறது, அன்றாட செயல்பாடுகளை எளிதாக்குகிறது.சைக்கிள் ஓட்டுதல் நீண்டகால உடல்நலம் மற்றும் நலனை ஆதரிக்கும் சிறந்த வழியாக உருவாக்குகிறது.

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