உலக இருதய நாள் விழிப்புணர்வுக்காக இருதய நோய்களை தடுக்க உடற்பயிற்சியை ஊக்குவித்தல்.
யாழ் போதனா வைத்தியசாலை, மாகாண சுகாதார திணைக்களம் மற்றும் கோப்பாய் ஆசிரியர் பயிற்சிக் கல்லூரி இணைந்து இன்று 15 கிலோ மீட்டர் துவிச்சக்கர வண்டி ஓட்டம் நடைபெற்றது.
சைக்கிள் பிரயாணம் உடல்நலத்திற்கு முக்கியமானது, ஏனெனில் இது உடல், மனசிகிச்சை மற்றும் சுற்றுச்சூழல் நன்மைகளை வழங்குகிறது:
1. இதய ஆரோக்கியம்: சைக்கிள் ஓட்டுதல் இதயம், நுரையீரல் மற்றும் இரத்த ஓட்டத்தை வலுப்படுத்துவதன் மூலம் இதய நோய்களின் ஆபத்தை குறைக்கிறது மற்றும் இதய ஆரோக்கியத்தை மேம்படுத்துகிறது.
2. உடல் நிறை கட்டுப்பாடு: இது கலோரிகளை கரைப்பதற்கும், உடல் மாற்றத்தை அதிகரிப்பதற்கும் உதவுகிறது, இதனால் எடை குறைப்பு மற்றும் உடல் எடையை சீராக வைத்திருக்க உதவுகிறது.
3. தசை வலிமை மற்றும் நெகிழ்வுத் தன்மை: சைக்கிள் ஓட்டுதல் கால்களும் கீழ் பகுதியும் உள்ள தசைகளை வலுப்படுத்துகிறது மற்றும் நெகிழ்வை மேம்படுத்துகிறது.
4. மூட்டு ஆரோக்கியம்: குறைந்த தாக்கம் கொண்ட செயல்பாடு என்பதால், சைக்கிள் ஓட்டுதல் மூட்டுக்களுக்கு மென்மையானது, அது மூட்டு வலி அல்லது சராசரி மூட்டு பிரச்சனையுள்ளவர்களுக்கு ஏற்றது.
5. மன நலம்: இது மன அழுத்தம், கவலை மற்றும் மனச்சோர்வு போன்றவற்றை குறைப்பதற்கும், மனநிறைவை அதிகரிக்கும் எண்டார்பின்கள் சுரப்பதற்கும் உதவுகிறது.
6. உடல் நோய் எதிர்ப்பு முறை வலிமை பெறுகிறது: சைக்கிள் ஓட்டுதல் உடல் நோய் எதிர்ப்பு மண்டலத்தை வலுப்படுத்தி, உடல் நோய்களுக்கு எதிராக நிற்க வைக்கும்.
7. ஒத்திசைவு மற்றும் சமநிலையை மேம்படுத்துகிறது: சைக்கிள் ஓட்டுதல் பல தசைகளை ஈடுபடுத்துவதால், ஒத்திசைவு, உடல் நிலை மற்றும் சமநிலையை மேம்படுத்துகிறது.
8. சுற்றுச்சூழலுக்கு உகந்தது: இது காற்று மாசுகுறையை குறைத்து, சுத்தமான வளிமண்டலத்தை உருவாக்க உதவும் நிலைத்தன்மை கொண்ட போக்குவரத்து முறையாகும்.
9. ஆற்றல் மற்றும் சக்தி: சைக்கிள் ஓட்டுதல் சக்தியை அதிகரிக்கிறது, அன்றாட செயல்பாடுகளை எளிதாக்குகிறது.சைக்கிள் ஓட்டுதல் நீண்டகால உடல்நலம் மற்றும் நலனை ஆதரிக்கும் சிறந்த வழியாக உருவாக்குகிறது.
87 Comments
toto slot
October 7, 2024 at 1:59 pmgreat articlesitus toto Terpercaya
SLOT GACOR HARI INI 2024
October 7, 2024 at 5:31 pmLINK SITUS SLOT GACOR SERVER THAILAND 2024 SCATTER HITAM LNK DAFTAR
Online English courses
October 7, 2024 at 5:51 pmThis post gave me the clarity I needed, thanks!
situs toto
October 8, 2024 at 1:09 pmselamat datang di situs toto slot, bento4d daftar
SLOT GACOR HARI INI 2024
October 8, 2024 at 2:02 pmLINK SITUS SLOT GACOR SERVER THAILAND 2024 SCATTER HITAM LNK DAFTAR
Affordable guest posts
October 8, 2024 at 9:00 pmI’ll definitely be coming back to read more.
situs toto
October 9, 2024 at 11:45 amselamat datang di bandar togel online terbaik, situs toto resmi dan terpercaya
SLOT GACOR HARI INI 2024
October 9, 2024 at 12:35 pmLINK SITUS SLOT GACOR SERVER THAILAND 2024 SCATTER HITAM LNK DAFTAR
https://ojs.uninus.ac.id/api/
October 10, 2024 at 6:03 pmselamat datang di situs slot terbaik, https://ojs.uninus.ac.id/api/ daftar
https://umcced.edu.my/toto/
October 11, 2024 at 11:38 pmselamat datang di situs slot terbaik, https://umcced.edu.my/toto/ daftar
situs togel
October 12, 2024 at 10:11 amgreat articledata hk Terpercaya
https://sih3.kepriprov.go.id/
October 12, 2024 at 7:51 pmselamat datang di situs slot terbaik, https://sih3.kepriprov.go.id/ daftar
Affordable guest posting services
October 13, 2024 at 3:38 pmI enjoyed this post from start to finish—excellent job!
Affordable guest posting services
October 14, 2024 at 3:27 pmYour clear explanation has made a big difference for me.
bandar togel
October 15, 2024 at 5:40 amgreat articlebandar togel Terpercaya
toto slot
October 15, 2024 at 7:15 amgreat articletoto slot Terpercaya
Üsküdar tesisat kaçak tespiti
October 15, 2024 at 2:40 pmÜsküdar tesisat kaçak tespiti Çift yönlü petek temizliği hizmetinden çok memnun kaldık. Kışın ısınma sorunumuz tamamen ortadan kalktı. https://www.vaca-ps.org/blogs/202992/%C3%9Csk%C3%BCdar-Su-ka%C3%A7ak-tespiti
Üsküdar sıhhi tesisat arızaları
October 15, 2024 at 3:38 pmÜsküdar sıhhi tesisat arızaları Kaçak tespitinde çok başarılılar, fiyatları da oldukça uygun. https://posta2z.com/read-blog/71229
How guest posts improve SEO
October 15, 2024 at 4:37 pmYou’ve explained everything so clearly—great job!
SLOT GACOR HARI INI 2024
October 15, 2024 at 4:49 pmLINK SITUS SLOT GACOR DEPOSITE 5000 WD BERAPUN DI BAYAR LNK DAFTAR/
Çift yönlü petek temizliği
October 15, 2024 at 9:17 pmÇift yönlü petek temizliği Hızlı ve etkili bir şekilde su kaçağını bulup onardılar. Profesyonel bir ekip. https://friichat.com/read-blog/39931
Üsküdar petek temizliği
October 16, 2024 at 2:12 pmÜsküdar petek temizliği Uygun fiyatlı ve kaliteli bir hizmet sunuyorlar. Su kaçağı için kesinlikle tavsiye ederim. https://ourehelp.com/read-blog/25479
Business growth strategies for startups
October 16, 2024 at 4:26 pmThis is such a relevant topic right now, thanks!
Üsküdar su kaçak tamirci
October 16, 2024 at 7:16 pmÜsküdar su kaçak tamirci Sıcak su tesisatı montajı için geldiler, her şey çok düzenli ve hızlı oldu. Harika bir iş! https://www.bseo-agency.com/blogs/159870/%C3%9Csk%C3%BCdar-su-ka%C3%A7a%C4%9F%C4%B1-tespiti
Robotla tıkanıklık açma
October 17, 2024 at 12:24 amRobotla tıkanıklık açma Kombimizi monte ettiler ve tüm sistemi gözden geçirdiler. Oldukça detaylı ve titiz çalışıyorlar. https://travelwithme.social/read-blog/53405
situs togel
October 17, 2024 at 7:16 amgreat articlesitus togel Terpercaya
Proof of concept for startups
October 17, 2024 at 3:09 pmThis really helped me see things from a different perspective.
Üsküdar su kaçak servisi
October 17, 2024 at 11:58 pmÜsküdar su kaçak servisi Üsküdar’daki en iyi su kaçağı tespiti firması. Teşekkürler! https://ou812chat.com/read-blog/4391
Üsküdar su borusu kaçak tespiti
October 18, 2024 at 4:46 amÜsküdar su borusu kaçak tespiti Kırmadan su kaçağını tespit etmeleri beni çok memnun etti. Tavsiye ederim. https://www.facetwig.com/read-blog/26440
Ankara Muhasebeci
October 18, 2024 at 9:12 amI do agree with all the ideas you have introduced on your post They are very convincing and will definitely work Still the posts are very short for newbies May just you please prolong them a little from subsequent time Thank you for the post
Antonia
October 27, 2024 at 7:35 amGreat info. Lucky me I found your site by accident (stumbleupon).
I’ve saved as a favorite for later!
Also visit my website … artificial putting green
Darwin
October 27, 2024 at 9:42 amThose on a pay-as-you-go mobile phone contract
in the UK can also use the pay-by-phone bill option.
Also visit my webpage: site here
Shavonne
October 27, 2024 at 9:56 amHi, i think that i saw you visited my site thus i came to “return the favor”.I am
trying to find things to enhance my site!I suppose its ok to use
some of your ideas!!
Also visit my web page … Black Friday 2024
Callie
October 27, 2024 at 10:03 amActually no matter if someone doesn’t understand then its
up to other users that they will help, so here it takes
place.
Also visit my web site – Ultra K9 Pro Reviews
Laurence
October 27, 2024 at 10:37 amGreat post! We are linking to this great post on our site.
Keep up the good writing.
Feel free to visit my blog Data Management
Terrence
October 27, 2024 at 11:30 amWhat’s up, just wanted to tell you, I enjoyed this blog post.
It was inspiring. Keep on posting!
My web site find out this here
Zandra
October 27, 2024 at 12:07 pmDoes your website have a contact page? I’m having problems locating it but,
I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing.
Either way, great site and I look forward to seeing it expand over
time.
Here is my web page; carbon offset projects
Stephanie
October 27, 2024 at 12:48 pmIt’s appropriate time to make some plans for the future and it’s time to
be happy. I have read this publish and if I could I wish to counsel you some fascinating issues or advice.
Perhaps you could write next articles regarding
this article. I desire to learn even more things approximately it!
My homepage rtp slot tertinggi (library.kemu.ac.ke)
Vania
October 27, 2024 at 1:26 pmI am actually delighted to glance at this weblog posts which
includes plenty of helpful data, thanks for providing such data.
My website: tax services
Lashunda
October 27, 2024 at 4:33 pmThis blog was… how do I say it? Relevant!! Finally I have found something which helped me.
Kudos!
Look at my webpage … wink
Alba
October 27, 2024 at 5:29 pmminor service . complete list in this Best Chiptuning file service .
(mercedes-autobestanswer) Google it
Bradley
October 27, 2024 at 6:18 pmThis info is priceless. When can I find out more?
Also visit my webpage: anchor solar
Christa
October 28, 2024 at 12:17 amEverything is very open with a clear clarification of the issues.
It was definitely informative. Your site is extremely helpful.
Thank you for sharing!
Feel fee tto surf to myy homepage :: Zodiac Wheel
Melva
October 28, 2024 at 2:42 amI simply could not go away your site prior to
suggesting that I really loved the usual information a person supply to your visitors?
Is gonna be back regularly to check up on new posts
Here is my webpage … burun ameliyatı sonrası ödem söktürücü
Alvaro
October 28, 2024 at 7:44 amHello! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank
for some targeted keywords but I’m not seeing
very good results. If you know of any please share. Thanks!
my webpage Fantom Fwallet
Andreas
October 28, 2024 at 8:37 amHi there! I know this is kinda off topic nevertheless I’d figured I’d
ask. Would you be interested in trading links or maybe guest authoring a blog post or
vice-versa? My blog covers a lot of the same topics as yours and I believe we could greatly benefit from
each other. If you’re interested feel free to send me an e-mail.
I look forward to hearing from you! Great blog by the way!
My page … Tubidy Mp3
Harry
October 28, 2024 at 9:32 amMy brother recommended I may like this blog. He was entirely right.
This post actually made my day. You can not consider just how a lot time
I had spent for this info! Thank you!
Feel free to surf to my blog; visite site
Lovie
October 28, 2024 at 12:28 pmThanks for finally writing about > Teaching Hospital Jaffna – My WordPress Blog additional info
Jamey
October 29, 2024 at 12:10 amGood site you’ve got here.. It’s difficult to find excellent
writing like yours nowadays. I truly appreciate people like you!
Take care!!
Feel free to surf to my blog :: independent escorts in london
Launa
October 29, 2024 at 1:15 amHello! Do you know if they make any plugins to assist with Search Engine Optimization?
I’m trying to get my blog to rank for some targeted keywords
but I’m not seeing very good success. If you know of any
please share. Thanks!
Stop by my page … Scrollbridge
Doris
October 29, 2024 at 1:30 amIf some one wishes expert view regarding running
a blog afterward i suggest him/her to visit this webpage,
Keep up the good job.
Stop by my blog post Black Friday Lista 500 Magazine
Isabell
October 29, 2024 at 6:11 amWow that was odd. I just wrote an incredibly long comment but after
I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!
Also visit my web blog … CULTURE.ORG Promoting illegal Uk CASINOS
Erika
October 29, 2024 at 8:26 amHowdy! I know this is kind of off topic but I was wondering which blog platform are you using for this website?
I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.
I would be great if you could point me in the direction of a
good platform.
Look at my website … Black Friday Top 500 Magazine
Edith
October 29, 2024 at 11:04 amYou could certainly see your expertise within the article you write.
The sector hopes for more passionate writers such as you who
aren’t afraid to say how they believe. All the time go after your heart.
Stop by my webpage; Carlyn
Domingo
October 29, 2024 at 1:26 pmFirst off I would like to say fantastic blog! I had a quick question in which I’d like to ask if you don’t mind.
I was curious to find out how you center yourself and clear your mind prior to writing.
I’ve had trouble clearing my thoughts in getting my ideas out.
I do take pleasure in writing however it just seems
like the first 10 to 15 minutes are lost simply just
trying to figure out how to begin. Any suggestions or tips?
Thanks!
my blog – wps下载
Felipa
October 29, 2024 at 2:31 pmHello There. I found your blog using msn. This is an extremely well written article.
I will be sure to bookmark it and return to read more of your
useful info. Thanks for the post. I’ll definitely comeback.
My webpage :: 금창동출장마사지
Minna
October 29, 2024 at 3:54 pmMagnificent goods from you, man. I’ve understand your stuff previous to and you are just too fantastic.
I actually like what you’ve acquired here, really like what you are stating and the way in which you say it.
You make it enjoyable and you still take care of to keep it smart.
I can’t wait to read far more from you. This is really a wonderful website.
My blog – luna togel
Gwendolyn
October 29, 2024 at 6:38 pmgreat publish, very informative. I ponderr why
thee opposite specialists of this sector don’t understand this.
You should proceed your writing. I’m confident, you hhave a great
readers’ base already!
Also visit my site; Jockstrap Erkek Iç Giyim
Lazaro
October 29, 2024 at 7:19 pmHello, everything is going well here and ofcourse every one
is sharing facts, that’s in fact good, keep up writing.
my webpage; LIADER
Terri
October 29, 2024 at 8:24 pmDefinitely consider that that you stated. Your favorite reason seemed to be on the internet the simpkest factor to
keep in mind of. I say to you, I definitely get irked att the same time as people think about worries that they plainly do
not recognise about. You controlled to hit the nail upon the
highest as well as outlined out the entiire
thing with no need side-effects , other folks could take a signal.
Will likely be agan tto get more. Thank you
My page; Otizm
Stephan
October 30, 2024 at 12:51 amHi, Neat post. There’s an issue along with your web
site in internet explorer, may test this? IE nonetheless is
the marketplace leader and a big component of other people will omit your magnificent writing due to this
problem.
Here is my website; free dirt service
Leo
October 30, 2024 at 2:07 amI do not know whether it’s just me or if everyone else encountering problems
with your site. It appears like some of the written text
within your posts are running off the screen. Can somebody else
please provide feedback and let me know if this is happening to them as well?
This might be a issue with my web browser because I’ve had this happen previously.
Thank you
Visit my blog post :: Avida CBD Pods
Moshe
October 30, 2024 at 6:31 amMy brother suggested I might like this blog.
He was totally right. This post actually made my day.
You can not imagine just how much time I had spent for this info!
Thanks!
Also visit my blog – g168bet
Jacquie
October 30, 2024 at 7:08 amI am genuinely happy to glance at this webpage posts which carries lots
of helpful facts, thanks for providing such information.
Look at my web-site Manchester escort
Wilmer
October 30, 2024 at 1:15 pmMy brother suggested I would possibly like this blog. He was
once entirely right. This submit truly made my day.
You can not believe simply how much time I had spent for this information! Thank you!
Here is my site :: Kaspa web wallet
Elisabeth
October 30, 2024 at 4:09 pmPretty! This has been a really wonderful post. Many thanks for providing these details.
Stop by my homepage: Best Casino Slot Sites
Gerald
October 30, 2024 at 7:31 pmKeep on working, great job!
my site 송림동출장안마
Mayra
October 30, 2024 at 7:45 pmAw, this was aan incredibly good post. Taking a few minutes and actual effort to produce a very good article… but what can I say… I hesitate a lot and don’t manage to get anything done.
Review my web blg :: rhinoplasty
Oren
October 30, 2024 at 9:50 pmI think this is among the most important info for me.
And i’m glad reading your article. But want to remark on some general things, The
website style is ideal, the articles is really excellent
: D. Good job, cheers
Here is my blog aluminium door
Dick
October 30, 2024 at 11:39 pmMy brother recommended I might like this blog. He was entirely right.
Thiis post actually made my day. You can not imagine simply how much time I had spent for this
info! Thanks!
Here is my webb blog: İstanbul personel taşımacılığı
Xiomara
October 31, 2024 at 2:11 amHi! I just wanted to ask if you ever have any trouble with hackers?
My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no
data backup. Do you have any methods to prevent hackers?
Also visit my website – RAJACSO
Alison
October 31, 2024 at 2:39 amI’m not sure exactly why but this weblog is loading
extremely slow for me. Is anyone else having this problem or is it a issue on my end?
I’ll check back later on and see if the problem still exists.
Feel free to visit my blog – RF Power Amplifiers
Candida
October 31, 2024 at 4:56 amWow, incredible blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your web site is great, as well as the content!
my website: NINJAT
Dannielle
October 31, 2024 at 7:24 amQuality articles or reviews is the key to invite the visitors to
pay a quick visit the web page, that’s what this web page is providing.
Also visit my website – testoprime
Donna
October 31, 2024 at 10:24 amHello there, just became alert to your blog through Google,
and found that it is truly informative. I’m going to
watch out for brussels. I will be grateful if you continue this in future.
A lot of people will be benefited from your writing.
Cheers!
Look at my page; 谷歌SEO优化
Lula
October 31, 2024 at 11:59 amThanks for sharing such a nice opinion, article is good, thats why i have read it completely
Also visit my homepage – buy replica prada handbags
Kermit
October 31, 2024 at 12:37 pmmuseumbolaAnda dapat menghasilkan penjualan kotor
periklanan dan pemasaran afiliasi dengan beberapa cara. Anda
dapat dengan mudah berspesialisasi dalam satu program, memfokuskan seluruh upaya Anda untuk
menjual alternatif bisnis tersebut. Dengan metodologi ini Anda cukup menggunakan halaman internet 'siap pakai' yang ditawarkan sistem ini kepada anggotanya.
Ketika Anda menjadi lebih terbiasa dengan teknik periklanan dan pemasaran Internet, Anda dapat
menambahkan paket tambahan ke portofolio Anda. Cara
lain untuk meningkatkan penghasilan Anda dari penjualan iklan afiliasi adalah melalui apa yang biasanya dikenal sebagai
penjualan 'back-end'. Cara melakukan hal ini adalah Anda mempromosikan program Anda dan kemudian pada saat penjualan atau segera setelah penjualan, Anda menyarankan saran untuk
memberikan 'kesepakatan' khusus kepada pembeli Anda untuk hal lain sebagai cara untuk mengklaim ' Terima kasih'
. Penjualan ujung belakang dapat berupa sesuatu yang terkait dengan penjualan utama
atau tidak. Tentu saja hal ini dapat bekerja dengan sangat baik jika pasokan back-finish
adalah sesuatu yang mendukung pasokan utama.
Check out my page – affiliateaffiliate marketing (black-rook.ru)
Thaddeus
October 31, 2024 at 2:54 pmHi! I just wanted to ask if you ever have any trouble with hackers?
My last blog (wordpress) was hacked and I ended up
losing months of hard work due to no data backup. Do you
have any solutions to prevent hackers?
my web blog :: rtp slot live tertinggi
Santos
October 31, 2024 at 3:34 pmWonderful items from you, man. I have understand your stuff prior to and you are simply too great.
I actually like what you have got right here, certainly
like what you’re stating and the best way wherein you say
it. You’re making it entertaining and you continue to care for to keep it sensible.
I cant wait to read much more from you. This is actually a tremendous website.
Feel free to surf to my web blog; jav hd
Rosaura
October 31, 2024 at 5:33 pmVery rapidly this website will be famous amid all
blogging users, due to it’s fastidious articles or
reviews
My blog post – Mounjaro
Ollie
October 31, 2024 at 7:18 pmI’m really inspired together with your writing skills
and also with the layout to your blog. Is that this a paid topic or did you customize it yourself?
Either way stay up the excellent quality writing, it
is uncommon to peer a nice weblog like this one these days..
My website; DIFILI
Christina
October 31, 2024 at 9:07 pmHi there, the whole thing is going fine here and
ofcourse every one is sharing data, that’s in fact fine, keep up writing.
my web page; فیلم سکسی کودک
Keisha
October 31, 2024 at 11:16 pmAs the admin of this site is working, no question very
soon it will be well-known, due to its quality contents.
My site :: phim xex
Roscoe
November 1, 2024 at 2:41 amGreat post! Press releases are key for crafting media narratives and communicating important updates.
They facilitate develop relatipnships between companies and journalists.
Developing effective press releases means being direct, tailored with the concerns of targeted news channels.
In today’s digital age, press releases likewise act a key role in digital outreach.
They not just reach mainstream news outlets but furthermore boost interest and improve
a brand’s digital presence. Including multimedia elements, such as clips, can render press rsleases egen appealing aand accessible.
Evolving to the dynamic Media news – http://blog.cameseeing.com/bbs/board.php?bo_table=freeboard_2021&wr_id=153626 – landscape while keeping core strategies can significantly increase a press release’s effect.
How do you feel on leveraging multimedia in press releases?
Billy
November 1, 2024 at 3:00 amExcellent piece! Media releases are crucial for molding media coverage and disseminating crucial information. They support build relationships between companies and press.
Crafting compelling press releses necessitates being direct, aligned with the preferences of relevant news channels.
With the rise of digital media, press releases further function a important role in digital public relations.
They also targwt conventional news outlets butt likewise generate traffic and improve a company’s onlne
footprint. Incorporating visuals, such as graphics, can turn press releases even engaging and accessible.
Evolving to the changing media sphere while keeping core
values caan greatly amplify a Press Release, Gogotire.Co.Kr,’s influence.
What’s your take on utilizing multimedia
in media statements?
Ann
November 1, 2024 at 3:57 amIf some one needs expert view on the topic of running
a blog then i recommend him/her to pay a visit this weblog, Keep up the nice job.
my web site: SEO Consultant for Startups (Sherman)
temp mail
November 3, 2024 at 4:41 amI couldn’t leave your site without saying how much I enjoyed the content. I’ll be back often to check out your latest posts. Keep up the great work!